Ok, here I am...no trimmer but it is Tuesday so here goes:
Weight:
- Too much to say right now. I have made the decision to call Jenny Craig as my lifestyle is really too hetic to cook/prepare all meals for myself. If I want to really want to be in control, I need to give the control to someone else. I need someone to prepare meals for me at least until the end of the semester, which is in June. Between looking for work, working extra hours tutoring etc. I simply do not have the time, energy or desire to cook for myself. Hopefully by being honest about it and formulating a plan for getting low fat meals will help me with my wieght loss goals.
Diet:
- I really have chilled on eating out as much as usual and the fast food has come off the menu as a mainstay. I have only eaten at a fast food restaurnat about once or twice a week which is a MAJOR improvement for me! I must say the fact that they feed me twice a week at the group home is an improvement over driving through the drive through. I still need to work on portion control. I also did buy food and have been bringing my lunch to work every day for about two weeks now. I only get to eat what I pack so it has been good.
Exercise:
- Does walking from the car into the shopping center count? I have been getting no real exercise but my goal is to get a pedmeter thingy. I have a watch that measures a bunch of stuff like calories burned, steps taken etc. and its still in the box so I would say its time to take it out and read the directions so I can use it.
Goals:
- Go back to Jenny. (I have lost weight there before) Analyize lifestyle triggers and map out of plan of what I want to accomplish. My goal is to make an appointment for Friday and begin the program Sunday.
Posts
