Just a quick post before I go grocery shopping.....gotta get rid of the really unhealthy food and go shopping for what is on my eating plan. The regular salt stuff has definitely gotta go! For those interested, in the final weigh in, I lost 12 pounds total and a ton of inches!! I was really happy and plan to continue this journey towards overall better health. I will continue to keep a food journal and I was surprised that they have really good ones online! After being FORCED to do a food journal everyday, I am now in the habit and it really keeps me accountable for what I put in my mouth. The numbers don't lie! Its amazing how many calories I could consume simply "grazing" or "taking a bite or two" of something!
I am a bit tired as I got in late last night but it feels great to be home. I strained my left side a bit during the last couple days of camp but dragging a heavy piece of luggage through the airport really did me in! I am going to make a chiropractor appointment for this week and take today as a rest day.
I missed my cat and at first she was furious with me and now she is being a sweet girl. Siamese cats are like that...they will hold a grudge if ya piss em off! Time to get in the shower and go grocery shopping.