Well, it is 6:21 PM and I am still working my way through my desire to smoke. Just because I want to do something, doesn't mean I HAVE to do it. I mean, if I felt like robbing a bank, would I do it? NO! I would think it through and realize that a felony and jail time were not really consequences I wanted to deal with. I have to think of cigarettes in the same way. I do not want to have to quit again...I would rather use the strategies I have learned and just not smoke even if I do feel like it. Since I knew I was on shaky ground, I have kept myself busy by hanging out with non-smokers. My friends boyfriend came in from Hawaii so I went over there to hang out. It was nice to visit and besides, no one there smokes. My friends complimented me on how good I looked and told me they were really proud of me for not smoking. I also went to an appointment and that was another place I could not smoke, even if I wanted to. I walked into the house and the house REEKED of cigarettes and I asked my sister if she had smoked in the house. She said "no" and I just went upstairs so the smell did not trigger anything else. I know I can get through this! Thanks for the supportive messages! I really appreciate the help.